1/23/2024 0 Comments Incline cable crossoverIt also runs up the neck to the base of your skull Upper Traps- This part of the muscle runs on the top of the very upper back, almost shoulder to shoulder.There are 3 “sections” that make up the traps. The trapezius, aka “traps,” are a dominating set of muscles that sit on the middle of the back. One of the main movements it’s responsible for is shoulder horizontal abduction, as seen during the rear fly. The rear deltoid sits on the posterior of the body and is responsible for what would be known as “pulling” movements and often works synergistically with other back muscles. These are the most mobile joints, so these 3 heads must manipulate the arm in various directions. These heads are needed as the shoulder joint is what’s known as a “ball-and-socket” joint. The shoulder muscle (deltoids) is composed of 3 heads. Here are the muscles used during the cable rear delt fly.Īs the name of the exercise implies, the rear deltoid is a significant mover in this exercise. In fact, there are quite a few muscles that play a significant role and not just as “stabilizers”. That being said, as briefly stated a few times, while often called an “isolation” movement, the cable rear delt fly trains a lot more muscles than just the deltoids. The rear delts obviously play a massive role performing the rear delt fly (the movement is named after them, so I’d hope so!). What Muscles Does The Cable Rear Delt Fly Train? ![]() ![]() Therefore, every muscle involved in horizontal abduction is going to get a workout. From a biomechanical perspective, this motion is known as horizontal shoulder abduction. Knowing this will make understanding what muscles are trained easier as well as in what manner. More detailed instructions will be given below, but this is to give you a general idea of the movement. While keeping a slight bend in the elbow, the trainee will pull the arm back as if they’re getting ready to give someone (I hope they know them) a huge hug. Left arem grabs the right handle and vice-versa while the pulley are set at about head level. However, the general motion will have a trainee set up a pulley and grab the handle attachment by crossing the arms across the body. There are multiple hand attachments and variations that can be used during this movement. Have you seen a cable chest fly? Same exact thing, only opposite you pull backward rather than forward. This happens as the arms are brought back while being spread out like a big hug. ![]() The joint at which the cable rear delt fly movement occurs is the shoulder. This may seem confusing since an isolation movement “isolates” a muscle, doesn’t it? Most of the confusion comes down to terminology, so a better term to use may be “single-joint exercise”. The cable rear delt fly is an isolation movement that trains the posterior muscles. Multiple cable rear delt fly variations.How to properly perform the cable rear delt fly.What muscles does the cable rear delt fly train.Plus, there are quite a few variations that you’re probably not aware of. To get the most out of what this exercise offers, you need to understand what it actually does as well as its proper form. The cable rear delt fly is an isolation movement that allows you to really hone in on the muscles that need it. These are all fantastic exercises that allow you to move some heavyweights and generate some ultimate strength and growth. However, to really get your muscles to pop, you need to start doing the cable rear delt fly mentioned above. ![]() The most common back exercises are deadlifts, back rows, and pull-ups and there’s nothing wrong with that. While the chest has two pecs, the back is covered in various muscles making their prominence stand out that much more. A large thick back with definition looks extremely impressive and paints a picture of dominance. A powerful back with rear delts that pop is one of the most impressive features on a lifter perhaps the most impressive depending on who you ask. The cable rear delt fly is perhaps the best isolation exercise for your posterior deltoid and back.
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